Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.7 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient



Number of Servings: 8

Ingredients

    2 limes
    1 large tomato
    1 can of corn
    1 can of black beans
    1 can garbanzo beans (chickpeas)
    1 onion
    2 jalapeno peppers
    fresh cilantro 6 tbsp

Directions

Chop the tomato, onion, jalapeno peppers, and cilantro into very small chunks. Open and drain the cans of black beans, garbanzo beans, and corn. Put what you have chopped and drained into a party serving bowl. Cut limes in half and juice into the bowl. Stir, chill, and serve with tortilla chips, crackers, or as a side salad. Makes around 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MERLINMORPHEUS.