Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 270.7 mg
Potassium 449.3 mg
Total Carbohydrate 36.3 g
Dietary Fiber 8.4 g
Sugars 0.4 g
Protein 8.5 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.5 %
Copper 13.3 %
Folate 33.9 %
Iron 13.1 %
Magnesium 15.5 %
Manganese 34.5 %
Niacin 5.3 %
Pantothenic Acid 6.9 %
Phosphorus 15.7 %
Riboflavin 5.9 %
Selenium 4.0 %
Thiamin 11.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salsa

View the full Black Bean Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.