Chicken/Sausage Jambalaya

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 270.2

Total Fat: 6.8 g
Cholesterol: 51.4 mg
Sodium: 952.1 mg
Total Carbs: 33.5 g
Dietary Fiber: 4.7 g
Protein: 19.2 g

View full nutritional breakdown of Chicken/Sausage Jambalaya calories by ingredient

Introduction

Traditionally spicy, but whole-grain ingredients and turkey sausage make for a low-cal twist!! Traditionally spicy, but whole-grain ingredients and turkey sausage make for a low-cal twist!!

Number of Servings: 8

Ingredients

1 tablespoon paprika

1 tablespoon onion powder

1 teaspoon garlic powder

1 teaspoon white pepper

1 teaspoon black pepper

1 teaspoon mustard powder

1 teaspoon thyme

½ teaspoon cumin

½ teaspoon cayenne pepper

3 cups onion -- chopped

3 cups green pepper -- chopped

1 cup celery -- chopped

175 grams smoked turkey sausage

3 bay leaves

2 cups chicken broth -- split

4 cups tomatoes (peeled, chopped)

3 cups chicken breast (bonless, skinless)

3 cups brown rice

Directions

Combine seasonings in a small bowl. Preheat heavy 5 quart pot. Add 2 cups of the onion, 2 cups green pepper, the celery, bay leaves and 3 tablespoons of the seasoning mix. Add some of the chicken stock, or juice from the tomatoes if needed. Cook, scraping the pot frequently, until crust seems in danger of burning, about 12 minutes. Stir in 1 cup of stock, scrape bottom of pot to clear brown bits, cook 10 minutes more. Add tomatoes, chicken, sausage, remaining seasoning mix, cook 5 minutes. Add remaining onions, peppers and stock. Bring to a boil, and add rice. Allow to return to a boil, lower heat and simmer until liquid is absorbed.

Makes 9 two-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user FABULOUSLYSWISS.