OnionThyme flat bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.9
- Total Fat: 5.2 g
- Cholesterol: 0.8 mg
- Sodium: 127.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.4 g
- Protein: 4.0 g
View full nutritional breakdown of OnionThyme flat bread calories by ingredient
Introduction
I wanted something to eat with the spicy eggplant dip I found on this website.You get a pretty good work out kneeding and rolling out this bread I wanted something to eat with the spicy eggplant dip I found on this website.You get a pretty good work out kneeding and rolling out this breadNumber of Servings: 12
Ingredients
Whole Wheat Flour, 1 2/3 cup
Flour, white, 1 cup
Canola Oil, 1/4cup
Baking Soda, 1 tsp
Buttermilk, lowfat, 1 cup )
Onions, dehydrated flakes, 2 tbsp
Thyme, dried , 1 tbsp
Directions
Mix wheat flour, white flour, canola oil, and baking soda together. Add enough buttermilk to make a stiff dough. If after adding all the buttermilk the dough is still powdery add 1 tsp of water at a time until you get a stiff non sticky dough. Kneed for 4 min while kneeding add the dry spices and work them into the dough. divide into 12 pieces and roll into 8 inch disks. Cook until golden brown on both sides in a non stick pan .about 2 minutes a side.
Number of Servings: 12
Recipe submitted by SparkPeople user MARY94085.
Number of Servings: 12
Recipe submitted by SparkPeople user MARY94085.