chili -turkey pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.8
  • Total Fat: 9.5 g
  • Cholesterol: 79.2 mg
  • Sodium: 917.4 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 32.6 g

View full nutritional breakdown of chili -turkey pasta calories by ingredient



Number of Servings: 4

Ingredients

    4 cups dry whole wheat rotini
    2 cans chili ready tomatoes
    1 lb ground turkey
    .25-.50 tsp of cumin seed
    1 med onion

Directions

brown turkey, add in finely chopped onion half way through browning. Drain, add 2 can tomatoes undrained and cumin seed. Toss with cooked pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERS261.