Strawberry-Blueberry-Banana-Lemon Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 3.2 g
  • Cholesterol: 4.4 mg
  • Sodium: 47.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Strawberry-Blueberry-Banana-Lemon Smoothie calories by ingredient


Introduction

a great and filling snack, perfect for a hot summer day. a great and filling snack, perfect for a hot summer day.
Number of Servings: 3

Ingredients

    1 cup halved strawberries
    1 cup frozen blueberries
    1 medium banana
    1 cup vanilla yogurt
    1 tablespoon flax seeds
    juice squeezed from 1/2 lemon
    6-12 ice cubes

Directions

add all ingredients to blender and blend. makes approx 3 cups/servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LARSONJA79.