Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 4.4 mg
Sodium 47.1 mg
Potassium 450.8 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.6 g
Sugars 23.2 g
Protein 4.8 g
Vitamin A 1.4 %
Vitamin B-12 6.6 %
Vitamin B-6 17.2 %
Vitamin C 62.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 13.1 %
Copper 4.3 %
Folate 5.3 %
Iron 3.6 %
Magnesium 7.6 %
Manganese 14.2 %
Niacin 3.0 %
Pantothenic Acid 7.0 %
Phosphorus 11.2 %
Riboflavin 16.5 %
Selenium 1.2 %
Thiamin 3.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Blueberry-Banana-Lemon Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Blueberry-Banana-Lemon Smoothie

66 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.44 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

15 calories of Strawberries, fresh, (0.33 cup, halves)

15 calories of *Flax Seed, (0.33 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)


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