indonesian risotto
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 269.1
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 567.5 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.1 g
- Protein: 32.4 g
View full nutritional breakdown of indonesian risotto calories by ingredient
Number of Servings: 2
Ingredients
-
1 large onion peeled and sliced
2 clove garlic crushed
1 teaspoon curry powder
½ teaspoon coriander
½ teaspoon chilli powder
1 tbsp dark soy sauce
½ cup arborio rice
2 tsp chicken bovril
600mls boiling water
310g cooked king prawns
1 cup frozen peas
Directions
Heat a large non-stick pan on med heat. Spray with low cal spray oil. Add onions and garlic and gently fry until soft.
Add the spices and rice, stir well. Add the stock, bring to the boil and then gently simmer for 30mins, stirring occasionally, until all the stock is absorbed and the rice is almost cooked.
Ad the remaining ingrediants and heat for another 5 minutes or until prawns are heated thoroughly.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSKELBO2BE.
Add the spices and rice, stir well. Add the stock, bring to the boil and then gently simmer for 30mins, stirring occasionally, until all the stock is absorbed and the rice is almost cooked.
Ad the remaining ingrediants and heat for another 5 minutes or until prawns are heated thoroughly.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSKELBO2BE.