Berry Cheesecake Shake


4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Berry Cheesecake Shake calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A healthy low-fat, low-cal milkshake with a creamy texture. Perfect for breakfast or a snack. A healthy low-fat, low-cal milkshake with a creamy texture. Perfect for breakfast or a snack.
Number of Servings: 3

Ingredients

    -200g frozen berries
    -300ml skimmed milk
    -100g fat free cottage cheese
    -5 tsp granulated sweetener
    -1 tsp vanilla extract
    -(Crumbled biscuits - optional)

Directions

-First blend the milk and cottage cheese well to get rid of any lumps.
-Next add the fruit, pulsing and blending until the mixture is smooth
-Add the sweetener and vanilla extract and blend for one more minute.
-If you want, add some crumbled digestive biscuits on top to serve.

Number of Servings: 3

Recipe submitted by SparkPeople user JOMO4491.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.