Berry Cheesecake Shake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 50.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 66.8 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.1 g
- Protein: 4.5 g
View full nutritional breakdown of Berry Cheesecake Shake calories by ingredient
Introduction
A healthy low-fat, low-cal milkshake with a creamy texture. Perfect for breakfast or a snack. A healthy low-fat, low-cal milkshake with a creamy texture. Perfect for breakfast or a snack.Number of Servings: 3
Ingredients
-
-200g frozen berries
-300ml skimmed milk
-100g fat free cottage cheese
-5 tsp granulated sweetener
-1 tsp vanilla extract
-(Crumbled biscuits - optional)
Directions
-First blend the milk and cottage cheese well to get rid of any lumps.
-Next add the fruit, pulsing and blending until the mixture is smooth
-Add the sweetener and vanilla extract and blend for one more minute.
-If you want, add some crumbled digestive biscuits on top to serve.
Number of Servings: 3
Recipe submitted by SparkPeople user JOMO4491.
-Next add the fruit, pulsing and blending until the mixture is smooth
-Add the sweetener and vanilla extract and blend for one more minute.
-If you want, add some crumbled digestive biscuits on top to serve.
Number of Servings: 3
Recipe submitted by SparkPeople user JOMO4491.
Member Ratings For This Recipe
-
BETHANYPEARL
-
CD6970271