Tropical broccoli slaw

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 732.7
  • Total Fat: 41.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,428.6 mg
  • Total Carbs: 70.2 g
  • Dietary Fiber: 11.5 g
  • Protein: 28.2 g

View full nutritional breakdown of Tropical broccoli slaw calories by ingredient


A great thing to have for lunch! A great thing to have for lunch!
Number of Servings: 3


    16 oz. broccoli slaw
    1 pkg surimi (8 oz)
    1 cup sliced almonds
    1/4 cup sesame seeds
    1 can hearts of palm, drained and chopped
    1 can chopped pineapple, drained (juice reserved for dressing)

    reserved pineapple juice
    rice wine vinegar
    sesame oil
    canola oil
    vegetarian stir fry sauce
    grated ginger


Combine ingredients. In small cruet, combine ingredients for dressing. Dress, toss, and serve. Great lunch!

Number of Servings: 3

Recipe submitted by SparkPeople user GRATTECIELLA.