nut and seed bar

nut and seed bar
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

View full nutritional breakdown of nut and seed bar calories by ingredient
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Introduction

I was looking for a recipe to make a nut a seed bar that I had given to me. I only had the ingredients list, but no proportions. So I came up with this recipe. I added the granulated sugar figuring that it would harden up with the baking to make the bars more easier to handle and to please my sweet tooth. This recipe can definitely by played around with the ingredients. I was looking for a recipe to make a nut a seed bar that I had given to me. I only had the ingredients list, but no proportions. So I came up with this recipe. I added the granulated sugar figuring that it would harden up with the baking to make the bars more easier to handle and to please my sweet tooth. This recipe can definitely by played around with the ingredients.
Number of Servings: 16

Ingredients

    1 cup sesame seeds toasted
    1 cup whole almonds
    1/2 cup each sunflower seeds and pumpkin seeds
    1/8 cup raisins and craisins
    1/4 cup agave nectar
    3 tbsp brown rice syrup
    1 tbsp splenda brown sugar blend

Directions

mix all ingredients together, spread into lined pan, bake at 250 degrees F for 15 min. Let cool and cut into 16 equal sized pieces.

I suggest using parchment baking paper, wax paper was a bit difficult to take off.

Number of Servings: 16

Recipe submitted by SparkPeople user KATZABELLA.

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