Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 9.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 19.5 mg
Potassium 157.7 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.3 g
Sugars 8.6 g
Protein 4.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 18.9 %
Calcium 10.7 %
Copper 26.3 %
Folate 5.1 %
Iron 10.1 %
Magnesium 14.7 %
Manganese 23.7 %
Niacin 4.7 %
Pantothenic Acid 3.1 %
Phosphorus 13.4 %
Riboflavin 4.9 %
Selenium 5.7 %
Thiamin 6.2 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in nut and seed bar

View the full nut and seed bar Recipe & Instructions
Submitted by: KATZABELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nut and seed bar

50 calories of Sesame Seeds, (0.06 cup)

33 calories of Almonds, (0.06 cup, sliced)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)

14 calories of Brown Rice Syrup, (0.19 tbsp)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Granulated Sugar, (0.19 tsp)


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