Mocha Protein Frappe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 116.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Mocha Protein Frappe calories by ingredient


Introduction

A tasty, protein rich alternative to sweet iced coffee drinks.

You can play with your ingredients a bit. To cut the calorie count, use chocolate protein powder and omit the hot chocolate mix. Try different flavours of Toriani sugar free syrup! A tasty, protein rich alternative to sweet iced coffee drinks.

You can play with your ingredients a bit. To cut the calorie count, use chocolate protein powder and omit the hot chocolate mix. Try different flavours of Toriani sugar free syrup!
Number of Servings: 1

Ingredients

    3 tbsp light hot chocolate mix (compare yours to make sure it's around 45 calories)
    1/4 cup skim milk
    1-2 tsp instant coffee powder
    1 tbsp Toriani sugar free vanilla flavoured syrup (optional)
    1/2 scoop whey protein powder (about 20 grams protein)
    1/2 - 1 cup water
    ice

Directions

Throw all ingredients into your blender and blend until ice is crushed.

Number of Servings: 1

Recipe submitted by SparkPeople user SASSERFRASS.