That Awesome Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 14.9 g
  • Cholesterol: 13.0 mg
  • Sodium: 389.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.8 g

View full nutritional breakdown of That Awesome Spinach Salad calories by ingredient
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Submitted by:


...people will ask for this one by name. :) ...people will ask for this one by name. :)
Number of Servings: 12


    1 head lettuce, chopped
    1 bunch spinach, chopped
    1 cup mushrooms, sliced
    1 cup swiss cheese, grated
    1/2 pound bacon, crumbled (could use turkey bacon for even lower calories)
    1 cup cottage cheese, rinsed in strainer so only curds remain

    3/4 cup Splenda (or sugar, but watch the calories)
    3/4 cup white vinegar
    1/2 cup oil
    1 tsp. salt
    1 tsp. dry mustard
    1.5 tsp poppy seeds
    1 red onion, diced


Blend dressing ingredients and allow to marinate at least 4 hours.

Combine other ingredients in a large serving bowl and add dressing just before serving.

This recipe makes quite a lot of salad, but I'm guessing as to the serving size - adjust to your preferences or PM me and let me know what your experience was so I can adjust the servings!

Number of Servings: 12

Recipe submitted by SparkPeople user GYPZYE.

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