Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 13.0 mg |
| Sodium | 389.6 mg |
| Potassium | 312.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.9 g |
| Protein | 7.8 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 16.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.8 % |
| Calcium | 13.9 % |
| Copper | 4.9 % |
| Folate | 17.8 % |
| Iron | 6.9 % |
| Magnesium | 9.1 % |
| Manganese | 19.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.7 % |
| Selenium | 7.5 % |
| Thiamin | 6.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in That Awesome Spinach Salad
View the full That Awesome Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of That Awesome Spinach Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
32 calories of Swiss Cheese, (0.08 cup, shredded)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
6 calories of Spinach, fresh, (0.08 bunch)
6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Poppy seed, (0.13 tsp)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of That Awesome Spinach Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
32 calories of Swiss Cheese, (0.08 cup, shredded)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
6 calories of Spinach, fresh, (0.08 bunch)
6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Poppy seed, (0.13 tsp)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Salt, (0.08 tsp)
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