Plain Swiss Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 26.3 g
  • Cholesterol: 477.2 mg
  • Sodium: 273.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.6 g

View full nutritional breakdown of Plain Swiss Cheese Omelet calories by ingredient


Introduction

Just a plain omelet. Just a plain omelet.
Number of Servings: 1

Ingredients

    3 eggs
    some water
    cooking spray
    2 slices swiss cheese.

Directions

beat eggs with a few teaspoons of water in a bowl. Heat pan a little, spray pan, heat for a few seconds more. Pour in eggs, turn down heat. Put the chees on top and to one side. Cover. Fold when it's done. Serve

Number of Servings: 1

Recipe submitted by SparkPeople user TINA21701.