Spicy Tomato & Chilli Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 37.4
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 471.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.0 g
- Protein: 0.9 g
View full nutritional breakdown of Spicy Tomato & Chilli Soup calories by ingredient
Introduction
Quick soup that can be easily prepared. Quick soup that can be easily prepared.Number of Servings: 4
Ingredients
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1 can chopped tomatoes
1 fresh chilli, finely chopped
1 tbsp sunflower oil
1 medium onion, diced
1 stock cube (chicken or veg)
Seasoning
Directions
Makes 3 - 4 medium sized bowls
1. Heat the sunflower oil (medium heat) in a pan and then add the chopped onion and chilli, cooking until softened
2. Add can of chopped tomatoes and then cook for a few minutes longer, making sure to mix the tomatoes with the onions and chillies
3. Add 1.5 litres of chicken or vegetable stock and leave to simmer for 10 minutes
4. For a smooth consistency, blend the soup
5. Season and serve
----
I sometimes add a splash of milk or cream at the end but remember this will increase your calories etc.
Also for a thicker version add 2 carrots, chop up into small pieces and fry these in the oil for 5 minutes before adding the onions and chillies in step 1.
Number of Servings: 4
Recipe submitted by SparkPeople user LORIEN665.
1. Heat the sunflower oil (medium heat) in a pan and then add the chopped onion and chilli, cooking until softened
2. Add can of chopped tomatoes and then cook for a few minutes longer, making sure to mix the tomatoes with the onions and chillies
3. Add 1.5 litres of chicken or vegetable stock and leave to simmer for 10 minutes
4. For a smooth consistency, blend the soup
5. Season and serve
----
I sometimes add a splash of milk or cream at the end but remember this will increase your calories etc.
Also for a thicker version add 2 carrots, chop up into small pieces and fry these in the oil for 5 minutes before adding the onions and chillies in step 1.
Number of Servings: 4
Recipe submitted by SparkPeople user LORIEN665.
Member Ratings For This Recipe
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LITTLEMISS9889
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HONEYBEEZ