crustless quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 9.0 g
  • Cholesterol: 248.6 mg
  • Sodium: 360.0 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.1 g

View full nutritional breakdown of crustless quiche calories by ingredient
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Number of Servings: 8


    1/2 pound of turkey sausage
    1 cup shredded mozzarella
    8 large eggs
    1/2 cup frozen spinach, thawed


Makes 8 slices

Cook the turkey and add to the bottom of pie pan.
In a bowl beat eggs. Add any seasonings you like (garlic, onion, salt, pepper, etc). Add cheese and spinach and mix.

Bake at 375 for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LISAUNFILTERED.

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