crustless quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.9
- Total Fat: 9.0 g
- Cholesterol: 248.6 mg
- Sodium: 360.0 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 17.1 g
View full nutritional breakdown of crustless quiche calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 pound of turkey sausage
1 cup shredded mozzarella
8 large eggs
1/2 cup frozen spinach, thawed
Directions
Makes 8 slices
Cook the turkey and add to the bottom of pie pan.
In a bowl beat eggs. Add any seasonings you like (garlic, onion, salt, pepper, etc). Add cheese and spinach and mix.
Bake at 375 for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LISAUNFILTERED.
Cook the turkey and add to the bottom of pie pan.
In a bowl beat eggs. Add any seasonings you like (garlic, onion, salt, pepper, etc). Add cheese and spinach and mix.
Bake at 375 for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LISAUNFILTERED.