Sweet and Sour Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 312.3
- Total Fat: 12.7 g
- Cholesterol: 81.5 mg
- Sodium: 421.3 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 1.3 g
- Protein: 15.4 g
View full nutritional breakdown of Sweet and Sour Meatballs calories by ingredient
Number of Servings: 6
Ingredients
-
Ground beef, extra lean, 400 grams
Bread crumbs, dry, grated, plain, 0.25 cup
Egg, fresh, 1 large
Kikkoman Lite Soy Sauce, 3 tbsp
Hoisin Sauce, 2 tbsp
Ketchup, Heinz, 1/4 c
Brown Sugar, 1/4 c
Apple Cider Vinegar, 2 tbsp
Cornstarch, 1 tbsp
Water, tap, 2 tbsp
Pineapple juice, 1 cup
Canned pineapple, 1.5 cup, crushed, sliced, or chunks
Mushrooms, fresh, 1 cup, pieces or slices
Peppers, sweet, red, raw, sliced, 0.75 cup
White Rice, long grain, 1 cup
Directions
Makes 6 servings.
Mix first 3 ingredients, shape into balls and fry until browned.
Mix fourth - eleventh ingredients together, and add to wok. Bring to a boil, add pineapple, mushrooms, and peppers. Simmer for 20 min.
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEMTREE.
Mix first 3 ingredients, shape into balls and fry until browned.
Mix fourth - eleventh ingredients together, and add to wok. Bring to a boil, add pineapple, mushrooms, and peppers. Simmer for 20 min.
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEMTREE.