Turkey Burgers with Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.5
  • Total Fat: 9.3 g
  • Cholesterol: 56.1 mg
  • Sodium: 315.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.1 g

View full nutritional breakdown of Turkey Burgers with Salsa calories by ingredient
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Number of Servings: 6


    1 lb. ground turkey (I use frozen)
    1/2 cup chopped onion
    3 cloves garlic - chopped
    1 tsp. savory
    2 tsp. rosemary
    2 Tbs. dried parsely flakes
    1/4 cup plain bred crumbs
    6 Tbs. salsa
    6 wheat hamburger buns (I used Wonder)


Mix turkey, garlic, onion, spices and bread crumbs. Form into 6 even patties (about 4.40 oz each); Broil or grill burgers till done;

Place one burger on a bun and top with 1 tbs. salsa.

You can also add a low fat cheese if you wish but the calorie count does not include cheese.

Makes 6 burgers

Number of Servings: 6

Recipe submitted by SparkPeople user CHERYLD02.

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