Turkey Burgers with Salsa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 271.5
- Total Fat: 9.3 g
- Cholesterol: 56.1 mg
- Sodium: 315.3 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.4 g
- Protein: 20.1 g
View full nutritional breakdown of Turkey Burgers with Salsa calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb. ground turkey (I use frozen)
1/2 cup chopped onion
3 cloves garlic - chopped
1 tsp. savory
2 tsp. rosemary
2 Tbs. dried parsely flakes
1/4 cup plain bred crumbs
6 Tbs. salsa
6 wheat hamburger buns (I used Wonder)
Directions
Mix turkey, garlic, onion, spices and bread crumbs. Form into 6 even patties (about 4.40 oz each); Broil or grill burgers till done;
Place one burger on a bun and top with 1 tbs. salsa.
You can also add a low fat cheese if you wish but the calorie count does not include cheese.
Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user CHERYLD02.
Place one burger on a bun and top with 1 tbs. salsa.
You can also add a low fat cheese if you wish but the calorie count does not include cheese.
Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user CHERYLD02.