Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 9.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.8 g
Cholesterol 56.1 mg
Sodium 315.3 mg
Potassium 218.5 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.4 g
Sugars 4.3 g
Protein 20.1 g
Vitamin A 2.1 %
Vitamin B-12 3.3 %
Vitamin B-6 14.5 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.9 %
Copper 4.4 %
Folate 4.2 %
Iron 12.9 %
Magnesium 5.6 %
Manganese 9.3 %
Niacin 15.2 %
Pantothenic Acid 5.0 %
Phosphorus 12.5 %
Riboflavin 7.5 %
Selenium 31.6 %
Thiamin 6.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers with Salsa

View the full Turkey Burgers with Salsa Recipe & Instructions
Submitted by: CHERYLD02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers with Salsa

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

110 calories of Hamburger Bun - Wheat - Wonder, (1 serving)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Rosemary, dried, (1 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Rosemary, dried, (0.33 tsp)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Savory, ground, (0.17 tsp)


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