Low Carb Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 315.2
- Total Fat: 24.9 g
- Cholesterol: 278.7 mg
- Sodium: 541.8 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.0 g
- Protein: 18.6 g
View full nutritional breakdown of Low Carb Breakfast Casserole calories by ingredient
Number of Servings: 12
Ingredients
-
2c. shredded cheddar cheese
1 med. onion, chopped
1 pound hot Italian sausage
1 dozen jumbo eggs 10 whole, 2 egg whites
1 bell pepper
1 red pepper
1 8oz can sliced mushrooms
1 tbsp EVOO
Salt
Pepper
Cayenne Pepper
Directions
- saute onion, mushrooms and peppers in a bit of EVOO until soft.
- whip eggs with salt and pepper and cayenne
- brown sausage
- coat 9x13 dish with remaining EVOO pour in 1/2 egg mixture cover with sausage, sprinkle with vegetables, cover with cheese, our in remaining egg mixture
- bake at 350 until brown. About 20-25 min.
Number of Servings: 12
Recipe submitted by SparkPeople user JBRANNON001.
- whip eggs with salt and pepper and cayenne
- brown sausage
- coat 9x13 dish with remaining EVOO pour in 1/2 egg mixture cover with sausage, sprinkle with vegetables, cover with cheese, our in remaining egg mixture
- bake at 350 until brown. About 20-25 min.
Number of Servings: 12
Recipe submitted by SparkPeople user JBRANNON001.