Jell-o Strawberry Mousse Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Jell-o Strawberry Mousse Cups calories by ingredient


Introduction

A low calorie blend of Jell-o and Cool Whip with real fruit A low calorie blend of Jell-o and Cool Whip with real fruit
Number of Servings: 6

Ingredients

    2 cups sliced strawberries
    3/4 cup boiling water
    1 pkg. (4-serving size) JELL-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
    1 cup ice cubes
    2 cups thawed COOL WHIP FREE Whipped Topping, divided




    Nutrition Information
    Nutrition (per serving)
    Calories 70
    Total fat 1.5g
    Saturated fat 1.5g
    Cholesterol 0mg
    Sodium 50mg
    Carbohydrate 13g
    Dietary fiber 1g
    Sugars 6g
    Protein 1g
    Vitamin A 0%DV
    Vitamin C 50%DV
    Calcium 0%DV
    Iron 0%DV

    Nutrition Bonus:
    The strawberries in this low fat dessert are an excellent source of vitamin C.

    Diet Exchange:
    1-1/2 Carbohydrate

Directions

DIVIDE strawberries among 6 dessert dishes.

STIR boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Add ice cubes; stir until completely melted. Gently stir in 1-1/2 cups of the whipped topping until well blended. Spoon over strawberries.

REFRIGERATE 2 hours or until firm. Garnish with remaining 1/2 cup whipped topping.

Number of Servings: 6

Recipe submitted by SparkPeople user ECCOGLYPH.