Miracle Muffin Cookie
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 60.5
- Total Fat: 0.4 g
- Cholesterol: 0.1 mg
- Sodium: 90.7 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.3 g
- Protein: 1.9 g
View full nutritional breakdown of Miracle Muffin Cookie calories by ingredient
Introduction
Adapted version of the Miralce Muffin, very filling, low fat, healthy dose of fiber and Vitamnin A Adapted version of the Miralce Muffin, very filling, low fat, healthy dose of fiber and Vitamnin ANumber of Servings: 24
Ingredients
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Miracle Muffin Cookie
1 cup All Bran Cereal or Bran Buds Cereal
1/2 cup unprocessed wheat bran or flax meal
1 cup Old Fashion Oats
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 tsp. vanilla extract
1/2 cup Agave Nectar
1 cup canned pumpkin
1/2 cup skim milk
1/2 cup nonfat powdered milk
2 egg whites -- lightly beaten
4 oz applesauce, unsweetened
1 small box of crasins
Bake on Parchment Paper, form a cookie shape and Bake 15 minutes, in a 375 preheated oven
I adapted the muffin recipe to make a cookie, if you like pumpkin you might like this recipe.
I'm using them to aid me with my self made "Cookie Diet", I like to spread a tiny bit of cream cheese on these too.
Directions
Number of Servings: 24
Recipe submitted by SparkPeople user ASKCHER.
Member Ratings For This Recipe
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1HAPPYSPIRIT
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CONCRETE1959
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MUSICNUT