Black and Red Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 688.9 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 18.6 g
  • Protein: 16.0 g

View full nutritional breakdown of Black and Red Chili calories by ingredient


Introduction

A delicious vegetarian chili A delicious vegetarian chili
Number of Servings: 4

Ingredients

    1 bell pepper, choppped
    1 medium onion, chopped
    1 garlic clove, chopped
    1 T. olive oil
    1 can red kidney beans
    1 can black beans
    1 can diced tomatoes
    2 t. chili powder (or chili powder blend)
    1 t. cumin
    Salt and black pepper to taste

Directions

Saute bell pepper, onion and garlic in olive oil until tender, about 5 min. Add both cans of beans, can of tomatoes and spices and simmer for 5 to 10 minutes.

Makes 4 1.5-cup serviings.
267 calories per serving

Number of Servings: 4

Recipe submitted by SparkPeople user GETTREVAFIT.