Herbed Baked Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 7.8 g
  • Cholesterol: 24.2 mg
  • Sodium: 533.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.6 g

View full nutritional breakdown of Herbed Baked Tilapia calories by ingredient


Introduction

My Family and I discovered this receipe a few years ago, and love it. Even the kds like it, and best of all, its very quick, and easy. My Family and I discovered this receipe a few years ago, and love it. Even the kds like it, and best of all, its very quick, and easy.
Number of Servings: 4

Ingredients

    *Tilapia filet, 4 oz
    Parmesan Cheese, grated, 1/3 cup
    Kraft Mayo Light Mayonnaise (Mayo),1/4 cup
    Onions, raw, 2 tbsp chopped
    Bread crumbs, dry, grated, seasoned, 1/4 cup
    Basil 1tsp
    *Oregeno, 1 tsp
    Salt, 1/4 teaspoon
    Pepper, black, 1 tsp

Directions

Pre-Heat oven to 400 degrees. Place fish on a non-stick foil lined pan. Combine Cheese, Mayo, Onions. Spread on fish. Combine bread, basil, oregano, salt and pepper. Sprinkle on fish. Lightly spray with cooking spray. Bake for 10 min. Top will be lightly browned. Serves 4 people


Number of Servings: 4

Recipe submitted by SparkPeople user TABBYWEEKS.