Black Bean, Rice, Salsa and corn salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 705.4 mg
- Total Carbs: 61.6 g
- Dietary Fiber: 12.5 g
- Protein: 14.0 g
View full nutritional breakdown of Black Bean, Rice, Salsa and corn salad calories by ingredient
Introduction
Serve hot or cold Serve hot or coldNumber of Servings: 4
Ingredients
-
2 cups hot cooked rice
2.5cups salsa-your favourite
2.4black beans rinsed
0.5cup frozen corn
Directions
Simple directions here. Mix everything into a bowl. No needed to heat corn it will thaw quickly with rice and other ingredients. If serving hot serve right away. If serving cold allow to come to room temperature and then refrigerate.
Makes 4 generous main entrees servings or 8 servings for sides.
I like to make this during BBQ season. It lends well to be eaten hot or cold. Goes great with any grilled meat as a side.
I prefer cold as a salad.
Its great to take along to potluck BBQs!
+++You can use whatever variety salsa you like mild, med, hot, even fruit based ones are great. Change nutritional information as calories may change per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user COOKIES101.
Makes 4 generous main entrees servings or 8 servings for sides.
I like to make this during BBQ season. It lends well to be eaten hot or cold. Goes great with any grilled meat as a side.
I prefer cold as a salad.
Its great to take along to potluck BBQs!
+++You can use whatever variety salsa you like mild, med, hot, even fruit based ones are great. Change nutritional information as calories may change per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user COOKIES101.