Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 705.4 mg |
| Potassium | 799.1 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 12.5 g |
| Sugars | 0.8 g |
| Protein | 14.0 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.5 % |
| Copper | 39.9 % |
| Folate | 58.4 % |
| Iron | 26.8 % |
| Magnesium | 27.3 % |
| Manganese | 51.3 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 23.8 % |
| Riboflavin | 8.3 % |
| Selenium | 11.4 % |
| Thiamin | 31.1 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Rice, Salsa and corn salad
View the full Black Bean, Rice, Salsa and corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Rice, Salsa and corn salad
136 calories of Beans, black, (0.60 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
46 calories of Salsa, (0.63 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
Calories per serving of Black Bean, Rice, Salsa and corn salad
136 calories of Beans, black, (0.60 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
46 calories of Salsa, (0.63 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
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