Black Bean and Corn Burgers
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 70.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 131.0 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.4 g
- Protein: 6.0 g
View full nutritional breakdown of Black Bean and Corn Burgers calories by ingredient
Number of Servings: 11
Ingredients
-
2 cups black beans
2 pieces whole wheat bread, toasted and food processed
1/4 cup vital wheat gluten flour
1/2 cup corn
1/4 cup water
1/4 tsp cumin
1 tsp dried parsley
1/2 tsp paprika
1/2 tsp salt
1/4 tsp chili powder
Directions
Make sure that the bread is toasted and food processed before you get started.
Put black beans, water, and spices in food processor and puree until smooth (chunky is fine).
Put the mixture into a mixing bowl. Add all other ingredients and mix well.
Preheat oven to 350 degrees.
Take a cookie sheet and spray with nonstick spray.
With a cookie scoop, scoop out two scoops of the mixture per burger. Then with your hands, make into a burger shape and press down so it's flat.
Cook for 8-10 minutes on one side and then flip over and cook for another 10 minutes on the other side. If it feels too soft, cook for another 5 minutes.
Number of Servings: 11
Recipe submitted by SparkPeople user KATYJMON.
Put black beans, water, and spices in food processor and puree until smooth (chunky is fine).
Put the mixture into a mixing bowl. Add all other ingredients and mix well.
Preheat oven to 350 degrees.
Take a cookie sheet and spray with nonstick spray.
With a cookie scoop, scoop out two scoops of the mixture per burger. Then with your hands, make into a burger shape and press down so it's flat.
Cook for 8-10 minutes on one side and then flip over and cook for another 10 minutes on the other side. If it feels too soft, cook for another 5 minutes.
Number of Servings: 11
Recipe submitted by SparkPeople user KATYJMON.