Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.0 mg |
| Potassium | 139.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.5 g |
| Protein | 6.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 3.6 % |
| Folate | 13.4 % |
| Iron | 5.5 % |
| Magnesium | 6.3 % |
| Manganese | 7.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 6.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Burgers
View the full Black Bean and Corn Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Burgers
41 calories of Beans, black, (0.18 cup)
10 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.02 cup)
9 calories of Laura Lynn 100% Whole Wheat Bread, (0.18 serving)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
0 calories of Paprika, (0.05 tsp)
0 calories of Chili powder, (0.02 tsp)
0 calories of Parsley, dried, (0.09 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Cumin (ground), (0.02 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Black Bean and Corn Burgers
41 calories of Beans, black, (0.18 cup)
10 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.02 cup)
9 calories of Laura Lynn 100% Whole Wheat Bread, (0.18 serving)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
0 calories of Paprika, (0.05 tsp)
0 calories of Chili powder, (0.02 tsp)
0 calories of Parsley, dried, (0.09 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Cumin (ground), (0.02 tsp)
0 calories of Salt, (0.05 tsp)
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