Curry Tuna Cutlets
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 121.2
- Total Fat: 5.1 g
- Cholesterol: 40.1 mg
- Sodium: 917.7 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 16.8 g
View full nutritional breakdown of Curry Tuna Cutlets calories by ingredient
Introduction
Curry flavored Tuna cutlets - extra delicious! Curry flavored Tuna cutlets - extra delicious!Number of Servings: 10
Ingredients
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Two cans tuna in water. Chopped onion -1/2 cup, cilantro - handful, garam masala - 3 tsp, one organic egg, Olive oil to coat saute pan plus oil spray, salt to taste.
Directions
Drain tuna well. In a mixing bowl add tuna, onion. garam masala, salt, cilantro and one egg. Mix well. Meanwhile heat a saute pan and coat with oil once hot. Shape tuna into medium sized discs - do not worry if the discs look like they will fall apart, just squeeze then together with your hand. Place 4-5 tuna cutlets in pan and fry on medium heat till crisp. Turn over and repeat. You will not need a lot of oil, just enough to crisp the outer layer. SErve with spicy ketchup.
Number of Servings: 10
Recipe submitted by SparkPeople user RAINYDAY12.
Number of Servings: 10
Recipe submitted by SparkPeople user RAINYDAY12.