Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 121.2 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 40.1 mg |
Sodium | 917.7 mg |
Potassium | 169.1 mg |
Total Carbohydrate | 1.1 g |
Dietary Fiber | 0.1 g |
Sugars | 0.0 g |
Protein | 16.8 g |
Vitamin A | 1.4 % | Vitamin B-12 | 32.2 % |
---|---|
Vitamin B-6 | 11.9 % |
Vitamin C | 0.9 % |
Vitamin D | 0.7 % |
Vitamin E | 4.5 % |
Calcium | 1.2 % |
Copper | 2.0 % |
Folate | 1.6 % |
Iron | 7.2 % |
Magnesium | 4.6 % |
Manganese | 1.1 % |
Niacin | 41.9 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 11.4 % |
Riboflavin | 4.4 % |
Selenium | 74.6 % |
Thiamin | 1.8 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Tuna Cutlets
View the full Curry Tuna Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Tuna Cutlets
53 calories of Tuna, Canned in Water, drained, (0.20 can (12.5 oz), drained)
36 calories of Olive Oil, (0.30 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garam Masala, (0.30 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Curry Tuna Cutlets
53 calories of Tuna, Canned in Water, drained, (0.20 can (12.5 oz), drained)
36 calories of Olive Oil, (0.30 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garam Masala, (0.30 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Cilantro, raw, (0.20 tbsp)
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