Spicy Swiss Chard with Lemon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 109.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 883.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 9.9 g
- Protein: 8.9 g
View full nutritional breakdown of Spicy Swiss Chard with Lemon calories by ingredient
Introduction
Full of healthy nutrients! Full of healthy nutrients!Number of Servings: 6
Ingredients
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2 tsp olive oil
16 c trimmed Swiss Chard (about 2 lb)
1/4 to 1/2 tsp crushed red pepper
3 garlic cloves, minced
1 TBSP fresh lemon juice
1/8 tsp salt
Directions
Seems like a ton of chard? Don't worry; it will cook down.
1. Heat oil in a large Dutch oven over medium-high heat.
2. Add chard; saute 1 minute or until slightly wilted.
3. Stir in crushed red pepper and garlic. Cover and cook 4 minutes until tender, stirring occasionally.
4. Uncover and cook 3 minutes or until liquid evaporates.
5. Stir in lemon juice and salt.
Yield: 6 servings (1/2 c each)
Number of Servings: 6
Recipe submitted by SparkPeople user HERCKLE.
1. Heat oil in a large Dutch oven over medium-high heat.
2. Add chard; saute 1 minute or until slightly wilted.
3. Stir in crushed red pepper and garlic. Cover and cook 4 minutes until tender, stirring occasionally.
4. Uncover and cook 3 minutes or until liquid evaporates.
5. Stir in lemon juice and salt.
Yield: 6 servings (1/2 c each)
Number of Servings: 6
Recipe submitted by SparkPeople user HERCKLE.
Member Ratings For This Recipe
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BLH507
