Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 883.7 mg |
| Potassium | 2,573.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 5.2 g |
| Protein | 8.9 g |
| Vitamin A | 572.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 142.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 44.9 % |
| Calcium | 27.4 % |
| Copper | 38.4 % |
| Folate | 10.6 % |
| Iron | 58.9 % |
| Magnesium | 100.6 % |
| Manganese | 79.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 23.7 % |
| Selenium | 6.3 % |
| Thiamin | 10.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Swiss Chard with Lemon
View the full Spicy Swiss Chard with Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Swiss Chard with Lemon
93 calories of Swiss Chard, (2.67 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories per serving of Spicy Swiss Chard with Lemon
93 calories of Swiss Chard, (2.67 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
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