Chicken Stirfry (Marilee)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 99.8
- Total Fat: 1.6 g
- Cholesterol: 25.6 mg
- Sodium: 280.1 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.2 g
- Protein: 10.9 g
View full nutritional breakdown of Chicken Stirfry (Marilee) calories by ingredient
Number of Servings: 5
Ingredients
-
1 8oz chicken breast
1/4 green bell pepper sliced
1/4 red bell pepper sliced
1/4 yellow onion sliced
2 carrots sliced in strips
1 bag cauliflower & broccoli
3tsp minced garlic
kosher salt
black pepper
1TB Country Crock spread
1.5 TB Lite Soy Sauce
Directions
Wash chicken thoroughly and cut in to chunks
Spray nonstick pan w/ Pam
Cook Chicken until no longer pink
Add Country Crock to pan
Add carrots, broccoli and cauliflower, peppers and onion to pan
Stir occasionally allowing veggies to cook.
Add garlic and soy sauce and stir.
Allow to cook on medium heat to desired cripsness of veggies
Makes 5 servings of 1.25 cups
Number of Servings: 5
Recipe submitted by SparkPeople user MMEDINA712.
Spray nonstick pan w/ Pam
Cook Chicken until no longer pink
Add Country Crock to pan
Add carrots, broccoli and cauliflower, peppers and onion to pan
Stir occasionally allowing veggies to cook.
Add garlic and soy sauce and stir.
Allow to cook on medium heat to desired cripsness of veggies
Makes 5 servings of 1.25 cups
Number of Servings: 5
Recipe submitted by SparkPeople user MMEDINA712.