Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 99.8 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 25.6 mg |
Sodium | 280.1 mg |
Potassium | 197.3 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 2.2 g |
Sugars | 1.8 g |
Protein | 10.9 g |
Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 12.6 % |
Vitamin D | 4.5 % |
Vitamin E | 3.3 % |
Calcium | 4.5 % |
Copper | 1.0 % |
Folate | 0.6 % |
Iron | 2.4 % |
Magnesium | 1.0 % |
Manganese | 4.5 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 0.6 % |
Riboflavin | 0.6 % |
Selenium | 0.1 % |
Thiamin | 0.6 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stirfry (Marilee)
View the full Chicken Stirfry (Marilee) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stirfry (Marilee)
50 calories of Boneless Skinless Chicken Breast - Raw, (1.60 oz)
18 calories of Bird's Eye Frozen Broccoli and Cauliflower-1 Cup per serving, (0.60 serving)
14 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.30 serving)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
5 calories of La Choy Lite Soy Sauce, (0.30 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Bell Pepper - Whole Green, (0.05 serving)
2 calories of Bell Pepper, Red (2.5" dia; whole), (0.05 serving)
1 calories of Onion (Yellow), 1 med, raw, (0.03 serving)
0 calories of Aldi Minced Garlic, (1 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.05 tsp)
Calories per serving of Chicken Stirfry (Marilee)
50 calories of Boneless Skinless Chicken Breast - Raw, (1.60 oz)
18 calories of Bird's Eye Frozen Broccoli and Cauliflower-1 Cup per serving, (0.60 serving)
14 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.30 serving)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
5 calories of La Choy Lite Soy Sauce, (0.30 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Bell Pepper - Whole Green, (0.05 serving)
2 calories of Bell Pepper, Red (2.5" dia; whole), (0.05 serving)
1 calories of Onion (Yellow), 1 med, raw, (0.03 serving)
0 calories of Aldi Minced Garlic, (1 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.05 tsp)
Calories in Similar Recipes
-
Serving size is 1/5 of the recipe.
3 WW points per serving - Got this out of Cooking Light - but had to change a few things because I didn't have quite the right...
- I’m not sure whether I’d call this Quinoa Chicken Chili or Quinoa Taco Soup. Either way, I’d call it...
- Traditional UAE chicken stew recipe
-
7 WW points per serving.
This is really good with steamed broccoli, cauliflower and carrots tossed...