Chicken Lettuce Wraps

Chicken Lettuce Wraps
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 3.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 618.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Chicken Lettuce Wraps calories by ingredient
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Introduction

Can substitute Peanut Oil for Olive Oil. My son is allergic to peanuts so we use the olive oil. Can substitute Peanut Oil for Olive Oil. My son is allergic to peanuts so we use the olive oil.
Number of Servings: 8

Ingredients

    Sauce
    * 1 Tbsp Extra Lite Olive Oil
    * 4 Tbsp Rice Vinegar
    * 4 Tbsp La Choy Teriyaki Marinade & Sauce
    * 2 Tbsp La Choy Lite Soy Sauce
    * 1 tsp Minced Garlic
    * tsp Crushed Red Pepper Flakes

    Main
    * 2 lbs Boneless Skinless Chicken Breast, cubed
    * 1 C Fresh Mushrooms, diced
    * 1 (8oz can) Water Chestnuts, drained & diced
    * C Celery, diced
    * 1 C Carrots, shredded
    * C Green Onions (scallions), julienned
    * 1 Tbsp Ginger Root, minced
    * 16 leaves Bibb or Boston Lettuce
    * C Roasted Red Peppers, drained, patted dry and diced
    * 1 Tbsp Extra Lite Olive Oil

Directions

In a small bowl combine all ingredients for the sauce and set aside.

In a medium bowl combine Mushrooms, Water Chestnuts, Celery and Ginger and set aside.

In another medium bowl combine Carrots, Roasted Red Peppers and Green Onions and set aside.

Over Medium-High heat, heat Olive Oil in a nonstick skillet. Add Chicken and brown for 3 minutes; drain and return to pan. Add the Mushrooms, Water Chestnuts, Celery and Ginger and cook for 5-6 minutes longer; or until the chicken is no longer pink. Drain and return to pan. Add Carrots, Roasted Red Peppers and Green Onions and allow to cook for 1-2 minutes. Turn down heat to Medium-Low and add Sauce. Cook for 2-3 minutes.

Spoon Chicken Mixture onto Bibb Lettuce leaves. Fold up sides and roll up like a burrito for an easier way to eat them.

Serve with a side of Brown Rice to absorb the extra sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user JMSHOEMATE.

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