Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.3 mg |
| Sodium | 618.3 mg |
| Potassium | 258.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.3 g |
| Protein | 5.9 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 12.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.5 % |
| Calcium | 2.5 % |
| Copper | 4.2 % |
| Folate | 6.4 % |
| Iron | 3.6 % |
| Magnesium | 3.6 % |
| Manganese | 5.7 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.8 % |
| Selenium | 6.1 % |
| Thiamin | 4.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lettuce Wraps
View the full Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lettuce Wraps
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Scallions, raw, (0.09 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Bib Lettuce, (2 leaf, medium)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Chicken Lettuce Wraps
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Scallions, raw, (0.09 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Bib Lettuce, (2 leaf, medium)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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