Easy Healthy Pea Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.3
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 221.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.8 g
- Protein: 3.6 g
View full nutritional breakdown of Easy Healthy Pea Soup calories by ingredient
Introduction
Rich smooth pea soup, served hot or chilled. Rich smooth pea soup, served hot or chilled.Number of Servings: 4
Ingredients
-
1 15 oz. can Del Monte salt free sweet peas
1 1/2 cup almond breese Milk, divided
2 tsp all-purpose flour
2 tbsp extra virgin olive oil
1/4 tsp salt (optional)
1/2 tsp nutmeg
1 medium onion, chopped
Directions
Combine, undrained peas, olive oil, HALF the almond milk, flour, salt, nutmeg in blender. Blend on high for 3 minutes or until smooth.
Pour into medium sauce pan and heat on very low.
Put onion and remaining almond milk in blender without cleaning out blender. Blend on high until onion minced.
Stir into sauce pan. Heat, stirring ocassionally for about 30 minutes or longer until warm and ready to serve.
Season to taste.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BOBAMI.
Pour into medium sauce pan and heat on very low.
Put onion and remaining almond milk in blender without cleaning out blender. Blend on high until onion minced.
Stir into sauce pan. Heat, stirring ocassionally for about 30 minutes or longer until warm and ready to serve.
Season to taste.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BOBAMI.