Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.6 mg |
| Potassium | 77.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.6 g |
| Protein | 3.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 9.4 % |
| Vitamin E | 20.9 % |
| Calcium | 13.1 % |
| Copper | 1.7 % |
| Folate | 0.1 % |
| Iron | 9.4 % |
| Magnesium | 1.6 % |
| Manganese | 0.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Healthy Pea Soup
View the full Easy Healthy Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Healthy Pea Soup
53 calories of Del Monte Sweet Peas no salt added, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Almond Milk, Blue Diamond Unsweetend 1 cup, (0.38 serving)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Easy Healthy Pea Soup
53 calories of Del Monte Sweet Peas no salt added, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Almond Milk, Blue Diamond Unsweetend 1 cup, (0.38 serving)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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