low sodium steamed spinach
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 43.1
- Total Fat: 1.8 g
- Cholesterol: 4.8 mg
- Sodium: 186.7 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.4 g
- Protein: 3.9 g
View full nutritional breakdown of low sodium steamed spinach calories by ingredient
Number of Servings: 6
Ingredients
-
*Cut Leaf Spinach - ( 2 , 16oz bags Frozen)
Garlic, 3 tsp, chopped
Parmesan Cheese, shredded, 8 tbsp= 1/2 c
Directions
place both bags of spinach into a large skillet.. turn on medium heat... stir spinach while it thaws... once thawed.. toss in garlic... once garlic is heated through.. and you can smell it.. add in parmesan cheese and turn off heat.. continue mixing until cheese melts.
serving = 1/2 cup
i do not add salt to this as the parmesan cheese has enough in it for me.. otherwise.. salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYGWEN25.
serving = 1/2 cup
i do not add salt to this as the parmesan cheese has enough in it for me.. otherwise.. salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYGWEN25.