refried beans low fat

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 13.5 g
  • Protein: 13.6 g

View full nutritional breakdown of refried beans low fat calories by ingredient


Introduction

a fast lower fat refried bean dish. The cheese is eliminated as well as the traditional lard. I add smoked paprika for extra unctiousness. a fast lower fat refried bean dish. The cheese is eliminated as well as the traditional lard. I add smoked paprika for extra unctiousness.
Number of Servings: 8

Ingredients

    Black beans
    onion
    garlic
    smoked paprika
    cumin
    cilantro fresh
    water
    salt & pepper

Directions

Cook in oil onions, garlic and fresh herbs. Add slighly mashed beans with the onions, some water. Add salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user NEWSTEDBLUE65.