Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.2 mg |
| Potassium | 574.6 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 13.5 g |
| Sugars | 0.0 g |
| Protein | 13.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.9 % |
| Copper | 16.6 % |
| Folate | 56.6 % |
| Iron | 19.1 % |
| Magnesium | 27.0 % |
| Manganese | 35.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 21.9 % |
| Riboflavin | 5.8 % |
| Selenium | 2.9 % |
| Thiamin | 25.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in refried beans low fat
View the full refried beans low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of refried beans low fat
200 calories of Beans, black, (0.88 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of refried beans low fat
200 calories of Beans, black, (0.88 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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