Chilled avocado cucumber soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 77.8
- Total Fat: 4.5 g
- Cholesterol: 0.8 mg
- Sodium: 121.1 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.8 g
- Protein: 2.6 g
View full nutritional breakdown of Chilled avocado cucumber soup calories by ingredient
Number of Servings: 6
Ingredients
-
Avocados, California (Haas), 1 fruit without skin and seeds
Buttermilk, nonfat, 1 cup
Imagine Organic Vegetable Broth, 1 cup
Cucumber (with peel), 1 cucumber
Zucchini, 100 grams
Dill weed, fresh, 1 cup sprigs
1 large lemon
Directions
Peel and roughly chop the avocado
Chop the cucumber and zucchini into 1/2-inch pieces
Pour the vegetable broth and buttermilk into a blender, then add the cucumber, zucchini, avocado, and dill. Cut the lemon in half and squeeze both halves into the blender.
Blend all until smooth, then chill for at least 2 hours. Then serve. Can add halved fresh cherry tomatoes and a few chives for garnish.
Number of Servings: 6
Recipe submitted by SparkPeople user VIOLALEE.
Chop the cucumber and zucchini into 1/2-inch pieces
Pour the vegetable broth and buttermilk into a blender, then add the cucumber, zucchini, avocado, and dill. Cut the lemon in half and squeeze both halves into the blender.
Blend all until smooth, then chill for at least 2 hours. Then serve. Can add halved fresh cherry tomatoes and a few chives for garnish.
Number of Servings: 6
Recipe submitted by SparkPeople user VIOLALEE.