Herbed Roasted Chicken with Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.5
- Total Fat: 4.3 g
- Cholesterol: 32.9 mg
- Sodium: 49.8 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.3 g
- Protein: 16.2 g
View full nutritional breakdown of Herbed Roasted Chicken with Vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 8 ounces
Zucchini, 1 small
Yellow Squash, 1 small
Red Potato, 515 grams - Approx 2-3 small-to-med potatoes
Pepper, black, 15 dash
Garlic powder, 1.5 tsp
Italian Herb Seasoning mix, 3 tsp
Olive Oil, 1 tbsp
Directions
Preparation Directions
Preheat oven to 400 degrees.
All ingredients go into 3 separate bowls.
1.) Cut chicken breasts into 1” cubes (slightly defrost…it’s easier to cut than when it is thoroughly thawed out.)
Toss with 1 tsp olive oil and pepper.
2.) Cut 2-3 small-to-medium red potatoes into 1-2” cubes
Toss potatoes with 1 tsp olive oil, pepper, and Italian seasoning
3.) Cut zucchini and yellow squash into 2” cubes.
Toss zucchini and yellow squash with 1 tsp olive oil, garlic, pepper, and Italian seasoning.
Cooking Directions
1.) Spray baking dish.
2.) Add the cubed potatoes to the baking dish and bake for about 20-25 minutes. Turn occasionally.
3.) Then mix in cubed chicken breast, zucchini and squash to baking dish. Bake for an additional 25 minutes. Turn occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user MCINTOMA.
Preheat oven to 400 degrees.
All ingredients go into 3 separate bowls.
1.) Cut chicken breasts into 1” cubes (slightly defrost…it’s easier to cut than when it is thoroughly thawed out.)
Toss with 1 tsp olive oil and pepper.
2.) Cut 2-3 small-to-medium red potatoes into 1-2” cubes
Toss potatoes with 1 tsp olive oil, pepper, and Italian seasoning
3.) Cut zucchini and yellow squash into 2” cubes.
Toss zucchini and yellow squash with 1 tsp olive oil, garlic, pepper, and Italian seasoning.
Cooking Directions
1.) Spray baking dish.
2.) Add the cubed potatoes to the baking dish and bake for about 20-25 minutes. Turn occasionally.
3.) Then mix in cubed chicken breast, zucchini and squash to baking dish. Bake for an additional 25 minutes. Turn occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user MCINTOMA.