Cajon Tilapia with Okra and Tomato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.2
- Total Fat: 4.0 g
- Cholesterol: 34.3 mg
- Sodium: 668.7 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.9 g
- Protein: 19.8 g
View full nutritional breakdown of Cajon Tilapia with Okra and Tomato calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
Pepper, red or cayenne, 1 tbsp (remove)
*Pepper, white, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Paprika, 2 tsp (remove)
*Onion powder, 2 tsp (remove)
Garlic powder, 2 tsp (remove)
Salt, 1 tsp (remove)
Okra, 1.5 cup slices (remove)
Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
Garlic, 2 clove (remove)
Onions, raw, .25 cup, chopped (remove)
*Canola Oil, 1 1tsp (remove)
*Tilapia, 16 oz (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFBARRAE.