Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 34.3 mg |
| Sodium | 668.7 mg |
| Potassium | 324.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.7 g |
| Protein | 19.8 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.8 % |
| Copper | 6.6 % |
| Folate | 10.7 % |
| Iron | 9.5 % |
| Magnesium | 10.0 % |
| Manganese | 27.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.6 % |
| Selenium | 2.3 % |
| Thiamin | 9.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajon Tilapia with Okra and Tomato
View the full Cajon Tilapia with Okra and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajon Tilapia with Okra and Tomato
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
20 calories of White Wine, (1 fl oz)
13 calories of Okra, (0.38 cup slices)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Onion powder, (0.50 tsp)
4 calories of Pepper, white, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cajon Tilapia with Okra and Tomato
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
20 calories of White Wine, (1 fl oz)
13 calories of Okra, (0.38 cup slices)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Onion powder, (0.50 tsp)
4 calories of Pepper, white, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
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