Hickory Smoked Veggie Turkey Lunchmeat
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 170.3
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 89.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.3 g
- Protein: 22.8 g
View full nutritional breakdown of Hickory Smoked Veggie Turkey Lunchmeat calories by ingredient
Introduction
This recipe is from vegandad.blogspot.com.Calories figured on 12.97 servings of 85 grams (or 3 oz) each. This recipe is from vegandad.blogspot.com.
Calories figured on 12.97 servings of 85 grams (or 3 oz) each.
Number of Servings: 12
Ingredients
-
● - 12 oz firm tofu
● - 2 cups water
● - 1/4 cup oil
● - 2 tsp soy sauce
● - 1 tsp Bragg's
● - 1/4 cup nutritional yeast
● - 1 tsp paprika
● - 2 tsp onion powder
● - 1 tsp garlic powder
● - 1/4 tsp tumeric
● - 2 tsp poultry seasoning
● - 1/4 tsp hickory liquid smoke
● - 3 1/4 cups vital wheat gluten
Directions
Get water steaming in your steamer. You will need a large steamer.
1. Place all ingredients except the gluten flour in a blender and process until very smooth. Pour into a bowl. Add gluten flour and work into a dough. Knead for a few mins to let gluten develop.
2. Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.
3. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake for 40-50 mins. Seitan should swell and press against the foil.
4. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin. Store in the fridge or freezer. This recipe makes a lot, so you can cut it into 3 or four chunks and store them away for later.
Number of Servings: 12.97
Recipe submitted by SparkPeople user TEJOLOTE.
1. Place all ingredients except the gluten flour in a blender and process until very smooth. Pour into a bowl. Add gluten flour and work into a dough. Knead for a few mins to let gluten develop.
2. Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.
3. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake for 40-50 mins. Seitan should swell and press against the foil.
4. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin. Store in the fridge or freezer. This recipe makes a lot, so you can cut it into 3 or four chunks and store them away for later.
Number of Servings: 12.97
Recipe submitted by SparkPeople user TEJOLOTE.