Chicken cabbage vegetable soup

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 214.6

Total Fat: 2.3 g
Cholesterol: 9.9 mg
Sodium: 465.7 mg
Total Carbs: 34.2 g
Dietary Fiber: 7.5 g
Protein: 14.0 g

View full nutritional breakdown of Chicken cabbage vegetable soup calories by ingredient

Introduction

Made a soup with homemade chicken broth - low sodium, and vegetables and a bit of chicken I had in the house. Made a soup with homemade chicken broth - low sodium, and vegetables and a bit of chicken I had in the house.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 9

Ingredients

3/4 head large cabbage or one medium cabbage chopped

One large carrot

1 large onion chopped

1.5 teaspoons olive oil

6.25 cups homemade chicken broth - all fat skimmed off or canned chicken broth, low fat

2 cups water

13.25 oz whole wheat pasta (1 box)

1/2 t garlic powder

1/4 t pepper - to taste

add any other vegetables - to taste

Directions

saute vegetables in oil until soft.
add broth and water to boiling
add pasta, cook 8 minutes
Serve. It is a hearty main dish soup.

Makes 9 cups - 1 cup is a serving -- for dinner may want 1.5 or two cups

Number of Servings: 9

Recipe submitted by SparkPeople user WENDY577.