Vegetarian Sloppy Joe's Filling

Vegetarian Sloppy Joe's Filling
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.5 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Vegetarian Sloppy Joe's Filling calories by ingredient
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Introduction

Recipe obtained from http://myveggiekitchen.blogspot.com/2010/0
6/sloppy-joes.html
Recipe obtained from http://myveggiekitchen.blogspot.com/2010/0
6/sloppy-joes.html

Number of Servings: 8

Ingredients

    2 tbs vegetable oil
    1 medium onion, chopped
    1 green pepper, cored & chopped
    2 stalks celery, finely chopped
    3 cloves garlic, minced
    6 oz tempeh, crumbled
    1/2 cup bulgur
    15 oz tomato sauce
    1 cup hickory/smokey barbecue sauce

Directions

Heat the oil in a saute pan over medium high heat. Saute the onions, celery and green peppers until the onion begins to carmelize. Add the garlic and stir until aromatic, about a minute. Stir in the remaining ingredients bring to a boil and reduce heat to lowest setting. Cover and let cook for about 20 minutes. Periodically test the bulgur for doneness, adding a little water, if necessary. This makes over a quart, easilly enough for 8 heaping sandwiches.

Number of Servings: 8

Recipe submitted by SparkPeople user FEFERNATOR.

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